Being a low glycemic index fruit means it releases sugar into the bloodstream at a slow rate and prevents a sudden spike in the blood sugar level, and helps in managing diabetes. This benefit of jujube fruit is mainly because of the antioxidants like vitamin C, vitamin A and other antioxidantal compounds like polyphenols and phytonutrients, etc present in them. This advantage of jujube fruit is mainly because of the presence of nutrients like vitamins, minerals, and antioxidants, etc in them. Vitamin C is an antioxidant that not only protects our cells and tissues from the oxidative stress but also relieves inflammation. They are particularly very rich in vitamin C. Vitamin C helps vitalizing skin, fights free radicals and strengthens the immunity by keeping diseases at bay. While many of our competitors may source from regions with poor quality control, our California grown jujubes are all natural, sungrown and high quality fruit. Jujube fruit or jujuba is a species of the Ziziphus genus and belongs to buckthorn family. Sometimes exposure to ultraviolet rays may get serious giving rise to problems such as corneal damage, increased risk of cataracts and glaucoma, melanoma, signs of premature aging like fine lines and wrinkles, liver spots and actinic keratosis. It's common knowledge that stress is a lethal element. The potassium in it improves blood circulation in the brain, and the iron ensures that our neurons and brain tissue get oxygenated blood that provides proper nourishment to them. Having regular bowel movements, or "staying regular", indicates a healthy digestive system, and helps avoid the discomfort of diarrhea and constipation. Collectively, these scientific studies all support that the jujube is the superfood to consider when looking to nurture the brain and hone your cognitive senses. Eating jujube fruit on a regular and moderate basis also helps in reducing the onset of dandruff. Our jujubes are grown in California's Mojave desert where temperatures regularly surpass 100°F - an ideal climate for the 'Li' jujube because it thrives in the blazing sun. Some common functions that get performed in the body during sleep are repairs damaged cells and tissues, relaxes muscles, get rid of toxins and other harmful substances that may cause damage to our system, the release feels good hormones and decreases the level of stress hormones, increases the production of growth hormone, etc. However, various factors like stress, bad eating and drinking habits, a social life that messes with body cycle, and poor lifestyle are causing havoc to our sleeping pattern and thereby giving rise to insomnia and other sleep disorders. This benefit of jujube is mainly because of its antioxidative properties. As with any herbal teas, only use jujube … It reduces the level of bad LDL cholesterol from our system and increases the level of good HDL cholesterol. This strengthens our immune system and when our immunity is strong, we are less likely to get infected by disease-causing microbes and thus reduces the risk of a cough, cold, fever, and flu, etc. In addition, existing wrinkles and scars are less pronounced by keeping your skin tight and energized with oxygenated blood. A 2019 study at the human ecology labs of Sookmyung University (one of South Korea’s top schools) concluded that jujubes have therapeutic effects against obesity, insulin resistance, and metabolic syndrome. Jujube prevents the fat from getting deposited in the inner lining of the arteries and improves our heart health. In addition to this, Â the dietary fibers present in the jujube also helps in flushing out toxins and other unwanted substances from our system and thus helps with the skin detoxification. Jujube for hair and skin health Antioxidants in jujube fruit are known for reversing the effects of aging by promoting cell health and helping to improve elasticity in your skin. Consuming jujube on a regular and moderate basis is very beneficial for improving blood circulation in our body. The saponins from … The information contained in the post is for general purpose only and shouldnât be considered as medical advice or as an alternative to medical advice. Consuming jujube fruit and/or supplementing with the extract provides multiple benefits thanks to a number of micronutrients and bioactive carbohydrates. Those that suffer from low iron content in their blood can experience impeded blood flow and consequently be depriving their organs of optimal oxygen. and reduces the risk of infections and diseases related to them. Drinking Jujube tea is a traditional medicinal remedy for more than 4,000 years, which has numerous health and beauty benefits. All these benefits can only be enjoyed if you are getting a good night sleep. As per a study conducted in Iran, it was found that nursing mothers who ate 15 grams of fresh jujube every day for a period of two months showed a decreased levels of lead and cadmium in their breast milk in comparison to the other group of the lactating mothers who were not offered jujube. Jujube fruit is very beneficial for protecting us against the seizures which may otherwise give rise to brain damage. Additionally, the dietary fibers present in the jujube fruit regulates the secretion of excess oil from the oil glands of our skin and thus prevents the came From worsening. When our scalp is well nourished, it stays healthy and it also promotes the growth of new hair follicles. It strengthens our hair follicles and reduces the hair fall risk. This shows a promising correlation that jujubes can significantly reduce the brain damage caused by seizures. Dried jujubes waiting to be sorted and packaged. Ziziphus Jujuba of the Middle East: Source .Jujube (Ziziphus jujuba) is a The dietary fibers present in the jujube reduces the rate at which sugar gets absorbed by the bloodstream and thus helps in controlling the blood sugar level. Other nutrients like zinc, iron, and copper, etc also play a significant role in improving our scalp health and thus promotes hair growth. The fruit is reported to work as an antiatherogenic agent, meaning that it helps prevent fat from lining your artery walls which conjunctively helps reduce the chances of a heart attack. The dietary fibers present in the jujube acts as a natural laxative which means it improves bowel movement and aids in treating constipation. Jujube fruit can also be applied topically on the skin as a face mask to get relief from acne. Jujube is also rich in vitamins and minerals that provide nourishment to our cells, and thus improves our skin health. Overeating is a major cause of obesity. ☺. Conjunctively, jujubes can ensure that you are free from constipation, flatulence, bloating or other digestive troubles. Regular and moderate intake of jujube fruit is very beneficial for our brain and overall neurological system, and aids in minimizing the risk of various neurological disorders. Jujubes have been highly valued in Eastern medicine and beauty for literally thousands of years due to its anti-aging and wellness benefits. This is mainly caused by the deficiency of calcium in our system. It should be noted that acne is not just limited to the skin and they can also break out on the scalp and is known as scalp acne. Given the importance of breast milk for the baby, it is necessary for us to make sure that it stays healthy and free of contamination. As overeating is a major cause of obesity, so by controlling overeating, it helps control obesity. Eating jujube fruit on a regular and moderate basis is very beneficial for improving our digestive health and relieves constipation. As we age, our brain cells start deterioriating creating greater vulnerability to a number of neurological disorders. Maintaining the right level of collagen important for our well being, and jujube can help in doing the same. Consuming jujube on a regular and moderate basis is very beneficial for our skin and aids in keeping various signs of premature aging at bay. One study done at the University of Cambria showed that it could effectively slow down the spread of, and even kill, malignant breast cancer cells Another study done in Iran exhibited the ability of jujube extract in inhibiting the spread of cancerous tumor cell lines, especially leukemia cell lines. High level of LDL cholesterol is bad for our heart health and may give rise to various cardiovascular problems such as heart attack, heart stroke, decreased blood flow in the arteries, blockage of arteries, etc. Jujube’s nutritional benefits extend to the heart as well. Detoxifying the blood is also one of the health benefits of jujube. Consuming jujube on a regular and moderate basis is very beneficial for providing relief from the pain and inflammation caused by inflammatory problems such as gouts and arthritis etc. The seed found in jujube is considered as an essential nutrient for treating … Potassium plays an … When our arteries get narrowed then it affects the blood circulation in the arteries in a negative way, and put extra pressure on our heart ( for proper blood circulation) and thereby increases the risk of heart stroke. It also minimizes split ends and hair breakage. Jujube fruits are very nutritious and contain a variety of minerals and vitamins, helps in the maintenance of blood flow, bones, hormones of the body, muscles, hair, skin… Quality of sleep is more important than the quality of sleep because not getting proper and quality sleep may lead to sleep deprivation giving rise to health problems such as weakened immune system, increased risk of respiratory problems, increased risk of fat storage that leads to obesity, risk of type-2 diabetes, cardiovascular problems and so on. Acne is a common skin problem which affects millions of people around the world. for its vitamins, minerals, compounds and antioxidants which provide anti-aging benefits and support holistic wellness. The vitamins and minerals present in the jujube improves our digestive health and reduces the onset of chronic constipation. Jujube juice and extract have long been used in East Asia to treat various skin irritations and inflammations, including psoriasis, eczema, and acne. It also improves our digestive health and provides relief from stomach disorder like abdominal pain, stomach cramps, irritable bowel syndrome, gas and bloating, etc. Free radicals are the unstabilized ions that get formed in our body during the oxidation process. The saponins, a natural compound found in jujube, are what create the sedative and hypnotic effect enabling one to fall asleep and sleep deeply. These compounds protect our cells and tissues from the oxidative damage caused by the UV rays of the sun and also maintains our skin health. May Benefit Skin Health. Regular and moderate consumption of jujube fruit is found to be very beneficial for improving our gastrointestinal health and reduces the risk of gastric ulcers. There are quite a few in-vitro studies that have proven the ability of jujube extract in preventing the spread of cancer cells. A joint study between Guangzhou University of Chinese Medicine, and The Hong Kong University of Science and Technology showed that jujube possesses neuroprotective activities, including protecting neuronal cells against neurotoxin stress, stimulating neuronal differentiation, increasing expression of neurotrophic factors, and promoting memory and learning. Jujube … These compounds not only protects our hair follicles and scalp from the oxidative stress caused by the free radicals but also aids in the proper elimination of toxins and other impurities from our system. Relieves Stress And Anxiety. It can be caused by various factors such as hormone imbalance, poor lifestyle, bad eating habits, etc. With over 400+ varieties, which to choose? While you’re asleep your body is repairing and recovering itself; for example, your skin produces new collagen, and your body boosts blood flow to the skin. Because of its fresh smell, jujube leaves are, used as potpourri as well as a natural insect repellant. If you're prone to suffer from chronic stress or anxiety, jujube products can help ease the mind and protect the body from the negative effects of stress hormones, like wrinkles. Explore below and learn how jujube helps accelerate elastin and collagen generation by controlling your body's stress hormones. Jujube helps in treating dandruff because of the various nutritional compounds such as vitamins, minerals, antioxidants, and dietary fibers, etc in them. The fruit’s powerful antioxidants (e.g. Eating jujube fruit on a regular and moderate basis is very beneficial for our skin and aids in maintaining our skin health. In addition to the phosphorus also plays an important role in maintaining bone strength and calcium alone is not enough to keep our bones strong and healthy. Jujube can help keep these disorders at bay by hindering the activity of glutamate - an excitatory neurotransmitter which can cause brain damage in people who have suffered from a stroke, seizures, or Parkinson’s disease. Jujubes detox skin and prevent acne by efficiently eliminating toxins, pollutants, and impurities from our skin pores. Skin Health. Jujube is an excellent source of many antioxidants such as vitamin C, vitamin A and other antioxidantal compounds that provide a number of benefits. Fresh jujube … Jujubes have up to 32x more vitamin C than citrus fruits. With fewer toxins in your system there are less to fill up your skin pores ultimately lowering the likelihood of new pimples forming. This antioxidant effect can help prevent a large number of diseases and also ease the stress on the immune and lymphatic systems. However, when toxins are not removed from the bloodstream in an efficient manner then it may give rise to various health problems. Jujube extract also has antibacterial activity against harmful Gram-positive and Gram-negative pathogenic bacteria including Methicillin-resistant Staphylococcus aureus and E. coli - both culprits in causing difficult-to-treat illnesses. Vitamin C is an antioxidant that not only protects our cells from the oxidative damage caused by the free radicals but also enhances the production of collagen in our system. These are the delicious fruit of the small deciduous tree that reaches a height of 5 to 12 meters. Famous 16th century Chinese novel "Journey to the West" regarded jujubes as a source for youth and vigor. Research also indicates the jujube's positive effect on adiponectin - a hormone that regulates blood glucose and other metabolic markers. This benefit of jujube is mainly due to the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc in them. and when we are free of stress, the risk of these problems get reduced to a significant extent. The fruit's bioactive ingredients flavonoid, cAMP, and jujuboside are considered the potential driving force behind the aforesaid brain activities. Jujube skin extract is also rich in antioxidants. Cortisol, the primary stress hormone, breaks down the collagen in your skin as well as promotes belly fat. Maintaining healthy digestive health is very important for healthy living, and this isn’t possible when our bowels don’t get cleaned in a proper manner. When our hair follicles and scalp are well nourished then they become strong and healthy. The iron present in the jujube enhances the level of hemoglobin in the red blood cells of the body which carries oxygenated blood to our cells and tissues and provides proscribed nourishment to our organs. The antioxidants like vitamin C, vitamin A and other relevant compounds such as polyphenols and phytonutrients, etc. Click the sections below to learn why. This advantage of jujube is mainly because of the calming effect it left on our mind and body. Jujube is very beneficial for getting toxins out of our bloodstream due to the presence of saponins in them. According to a published study written by the School of Food and Nutritional Sciences and the School of Pharmaceutical Sciences (University of Shizuoka, Japan) catechins help you think clearer and show strong potential to be used in the prevention and treatment of neurodegenerative diseases. This aids in reducing the various signs of premature aging such as fine lines, age spots, dark spots, wrinkles and skin blemishes, etc, and also aids in bringing back the natural glow of the skin. Jujubes are considered a good luck charm to promote fertility for newlyweds. It also reduces the level of bad LDL cholesterol from our system and prevents the plaque and fat deposits from getting accumulated in the inner lining of the arteries and thus improves our heart. It contains about 69 milligrams of vitamin C per 100 grams, which makes it a powerhouse of vitamin C. Collectively, these elements stabilize free radicals in the human body preventing further oxidative damage to its cells. It also enhances the production of astrocytes that are responsible for protecting neurons and helps with brain development. They are also helpful for getting rid of toxins, pollutants, and other unwanted substances from our system. The ultraviolet rays of the sun are dangerous for us as they may cause oxidative damage to our cells and tissues, and thereby increases the risk of cancers. So, if you’re having problems falling asleep at night then give the pills a break and try a cup of warm jujube tea right before you go to bed for a restful sleep in the most natural way possible. In a study conducted at the University of Cambria, it was found that jujube extract can slow down the growth of breast cancer cells and also aids in destroying them. Combined they fight hair loss and stimulate new hair growth by keeping free radicals (i.e. from the breast milk. However, direct research is lacking in this area. That’s right, a loss of elastin and collagen. As the jujube matures, its reddish skin darkens to maroon and then to purplish-black and begins to wrinkle like a date. Vitamin C is essential for maintaining health as it is used for creating and maintaining new cells for bones, skin … Even when we get sick, it is our immune system that fights against those microbes and makes us healthy again. Jujube is found to be beneficial in helping us with this goal. It keeps our stomach fuller for longer duration and decreases our urge to eat again and again, and helps in controlling overeating. The use of topical jujube skin on the skin is able to treat various kinds of irritation and inflammation of the skin. vitamin A, vitamin C, phytonutrients, flavonoids, polyphenols, saponins, alkaloids) are directly connected to eliminating unwanted substances from your system. The potassium helps your blood vessels stay relaxed which keeps your blood flow and blood pressure at healthy levels and in turn contributes to your heart health. Jujubes have been highly valued in Eastern medicine and beauty for literally thousands of years due to its, Rich with organic compounds + antioxidants, the jujube, helps fight inflammation and promotes impurities detox, Famous 16th century Chinese novel "Journey to the West" regarded, Legend across Asian cultures have it that the aroma of jujube fruit, Jujubes are considered a good luck charm to, Often confused for a date, jujubes are actually berries and are. When there are lesser toxins in our system, they don’t accumulate in the pores of our skin and scalp, and thus reduces the risk of acne/scalp acne. In addition to this, they are also rich in antioxidants like vitamin C and other antioxidantal compounds such as polyphenols and phytonutrients, etc that protects our cells and tissues from the oxidative damage caused by the free radicals of the body. Consuming jujube on a regular and moderate basis maintains our scalp health and is beneficial for promoting hair growth. In this article, we will know about the major health and beauty benefits of jujube fruit, but first, letâs take a look at the below-mentioned nutrition chart of jujube. It has also shown the potential to inhibit the spread of melanoma (skin … In addition to this, this fruit also has a high concentration of vitamin A that improves insulin sensitivity. For a more visual explanation, think about how a peeled apple turns brown when exposed to air. Another common reason for acne is excessive oil secretion. Sleep is very important for us as it is time when our body plays a number of functions and maintains our overall health. As these are unstabilized, so, they steal electrons from the neighboring molecules and while doing so, it causes oxidative damage to them. Antioxidants are known to improve circulation of blood in the scalp and thus ensures that our hair follicles and scalp are well nourished. Healthy blood circulation plays an important role in keeping us healthy as it provides proper nourishment to our cells and tissues, and improves the health of our vital organs. Fresh and dried jujubes are both packed with nutrition — just 2 of our dried jujubes provide 100% RDA of Vitamin C. Be mindful that the jujube is a stone fruit and contains a pit in the center. protect our cardiovascular system from the oxidative damage caused by the free radicals in our body, and improves our cardiovascular health. It also improves blood circulation in the scalp and ensures that our hair follicles and scalp get proper nourishment from our system. It is the first food of the baby and he/she gets all his nourishment and a daily dose of vitamins and minerals etc. The antioxidants like vitamin A and vitamin C, and other relevant compounds in the jujube protects our neurons from the oxidative damage caused the free radicals. Jujube fruit is found to be very beneficial for treating insomnia because of the presence of saponins in them. Simply put, the jujube conjunctively counteracts this unstabilization hindering further "browning" of our cells. P.S- Consider sharing this post, if you find it useful and exciting. The jujube is rich in both iron and phosphorous, two components that play a vital role in the formation of red blood cells and overall blood circulation. Many other jujube brands source their fruit from regions with appalling food safety records to lower their costs. Jujube also contains a number of nutrients like vitamins and minerals etc that provides nourishment to our skin and helps against acne. Jujube is also known for lowering blood sugar level making it potentially useful as a defense against and as a treatment for diabetes and other metabolic disorders. that provides a number of benefits to us. Collagen is an essential amino acid which is found in abundance in our connective tissues such as joints, tendons, bones, and cartilage, etc. Jujube fruit to maintain blood pressure. Studies showed that jujubes helped lower the amount of lipids in the blood of obese adolescents, thereby reducing their chance of developing heart disease. This benefit of jujube is because of the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, etc in them. For example, UV rays cause corneal damage (increasing the risk of cataracts and glaucoma), and skin damage (increasing the risk of wrinkles, liver spots, actinic keratosis, and skin cancer.). The nutritional advice and opinions expressed by JUJUME are not intended for the purpose of providing medical advice. Having 32x more vitamin C than any citrus fruit, jujubes are teeming with vitamin C - a powerful antioxidant that helps fend off harmful free radicals from body. According to a study published in the Journal of Natural Remedies, jujubes have a relatively low-caloric density but high protein and fiber levels. Beauty benefits of Jujube are not only limited to the skin and they are equally beneficial for our hair and scalp. Rich with organic compounds + antioxidants, the jujube helps fight inflammation and promotes impurities detox - all contributing towards looking and feeling good. The most interesting health benefits of Indian jujube include its ability to treat cancer, improve the health of the skin, cleanse the blood, relieve stress, … Suggested Read-Â 7 Major Side Effects of Consuming Too Many Jujubes. Around 77 percent of jujube fruit is water and it also contributes to weight loss. Consuming jujube on a regular and moderate basis is very effective in protecting us against the various microbes such as bacteria and virus etc. This means that it works to seal your skin with … Rich Source of Vitamin C Source: poonamspicekitchen.wordpress.com. It's the time when our body repairs damaged cells, relaxes muscles, rids of toxins, among a number of other functions to maintain our overall health. Irritation and inflammation of the skin can cause psoriasis, eczema and acne. Our families are also daily consumers of JUJUME products so rest assured maintaining a high quality standard is of upmost priority. The jujube is rich in both iron and phosphorous, which are key components of red blood cells and helps enrich and replenish blood. First, the jujube has noteworthy levels of potassium. Which explains why they’ve been traditionally used for thousands of years as a natural antidepressant, anti-anxiety and anti-stress medicinal food. In addition, the jujube's positive effects on gastrointestinal health conjunctively boosts your immune system. This benefit of jujube fruit is mainly because of the presence of many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. Some of the most important benefits of jujube tea include its ability to … By increasing your iron and phosphorous intake, you increase blood flow ultimately oxygenating your organ systems more effectively. The mice treated with jujube extract before being induced with seizures demonstrated improved learning and memory and reduced oxidative stress as compared to the control group. For a healthy living, it is important for us to take good care of our immune system and jujube fruit can help in doing the same. Jujube fruit is found to be very beneficial for maintaining ovarian health and aids in treating ovarian cysts. Hair follicles and scalp get proper nourishment from our system and also helps in controlling overeating, it helps obesity... 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