170 % Daily Values* Total Fat. ... Sourdough is GREAT! Calories % Daily Value* 2%. Sourdough bread also seems less likely to spike your blood sugar levels, which makes it an option for those monitoring their blood sugar. Cholesterol 0mg. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 80 calories. Learn about the number of calories and nutritional and diet information for Great Value Sourdough Bread. It’s extremely natural and contains none of the oil that’s in other types of bread. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. We’re going to go into all the nutritional details about sourdough bread and even have a great sourdough recipe that you can use in your bread machine . 3. 188.2 calories. In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. Saturated Fat. It’s going to break down the phytic acid and other tough-to-digest parts no matter what, freshly ground or not. Nutrition Facts. Bakery Sourdough Bread Scratch Made. Yoga 87 min. Learn the good & bad for 250,000+ products. This article examines the evidence for and against eating soy. NUTRITION FACTS (% of daily value based on 2000 calories per day) Protein. 2,000 calories a day is used for general nutrition advice. There are 162 calories in 2 slices (62 g) of Aldi Sourdough Multigrain. This makes gluten-free sourdough bread a possible option for gluten-sensitive people. 1.3 grams fat. In addition, several other studies compared participants’ glucose response after eating sourdough bread and bread fermented with baker’s yeast. It also has no high fructose corn syrup. All rights reserved. Fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The mix of wild yeast, lactic acid bacteria, flour and water used to make sourdough bread is called a “starter.” During the bread-making process, the starter ferments the sugars in the dough, helping the bread rise and acquire its characteristic taste. Calories. French or Vienna Bread (Includes Sourdough), Toasted French or Vienna Bread (Includes Sourdough), Little Northern Bakehouse Gluten Free White Bread, Pepperidge Farm Berry Sunflower Breakfast Bread. 0 mg cholesterol. There are 120 calories in 1 slice (45 g) of Great Value Sourdough Bread. It’s believed to have originated in ancient Egypt around 1,500 BC and remained the customary form of bread leavening until baker’s yeast replaced it a few centuries ago (1). Sourdough bread takes much longer to ferment and rise than other types of bread, which is what creates its particular texture. Top answers from doctors based on your search: Disclaimer. Get full nutrition facts for other Stonemill products and all your other favorite brands. Since the starter used to make sourdough bread is rich in good bacteria, … Per 1 Slice: 110 calories; 0 g sat fat (0% DV); 210 mg sodium (9% DV); 0 g total sugars. Serving Size 2 oz(56g) ... *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs : H-E-B Bakery Sourdough Bread Scratch Made . 1 slice = 49g. Cleaning 35 min. 4: Sourdough (4.2) There is perhaps no more delectable bread than the fermented kind that, when done correctly, has the perfect crust and chew of sourdough. 5.5cents/OZ. Our High Five Fiber has additional fiber from oat bran, wheat bran, as well as a variety of seeds— and can load you up with 5 grams in a single 2 oz. 11. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Daily Goals. Our website services, content, and products are for informational purposes only. Saturated Fat. Calories. Sourdough bread contains higher levels of folate and antioxidants than other breads. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Carbs are our primary source of energy but its source should be chosen with utmost care. Interestingly, the lactic acid bacteria found in sourdough bread lower the bread’s pH, which helps degrade phytates. Gluten tolerance varies from person to person. 1.8 grams fiber. Log Food. As we develop that database of knowledge, you can rest assured that we will act upon it. Refer to the product label for full dietary information, which may be available as an alternative product image. Iron is an essential mineral which contributes to transport the red blood cells through the body. Allergy Information: a Panera Sourdough Bread contains gluten and wheat. Total Fat. Cholesterol. Comprehensive nutrition resource for Sourdough Baguette. Calories, fat, protein, and carbohydrate values for for Sourdough Bread and other related foods. Many people consider it to be tastier and healthier than conventional bread. % Daily Values*. A nine-grain wheat bread serving has 210 calories, the same goes for a serving of hearty Italian bread. Sourdough is made using naturally occurring lactobacilli and yeast in wheat. Although sourdough bread is often made from the same flour as other types of bread, the fermentation process improves its nutrition profile in several ways. About Food Exercise Apps Community Blog Shop Premium. Sourdough bread is often easier to digest than bread that’s fermented with brewer’s yeast. Our whole grain breads (including Honey Whole Wheat, Dakota, and Nine Grain) pack an impressive 4 grams of fiber per 2 oz. This is what allows it to work together with lactic acid-producing bacteria to help the dough rise. Added Sugar. Iron. Sourdough’s basic nutrition profile resembles that of other breads, but it has a few special properties that make it more nutritious. Saturated Fat. Fiber. One study showed that participants who consumed rye bread had a lower spike in insulin levels than those given the same amount of conventional wheat bread (18). "wholemeal bread replaced white bread in nutritional value. Meanwhile, parmesan oregano … Nutrition facts for Bread, french or vienna (includes sourdough), recommended daily values and analysis. Sugar in a Sourdough Bread is about 0.12 g and the amount of protein in a Sourdough Bread is approximately 4.4 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sourdough Bread. 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