Use a cookie scooper to scoop about 12 mounds on a baking sheet lined with parchment paper. Learn how your comment data is processed. Serves: 8. Bake the cookies 15-18 minutes, turning the sheet halfway through cooking. Especially if you chow down on these cookies! These peanut butter quinoa cookies are perfect for packing in your adventure bag or your school lunch, but they’re still a winner when it comes to oat milk and cookie dippin’ for dessert. Of all time. I use Costco organic peanut butter and drain the oil off. Quinoa flake gives these irresistible cookies a chewy texture and healthy, plant-based nutrition. So, unless we’re trying to bulk up at the gym (getting just enough, and not over dosing is key here) or we’re growing older, there’s no need to spend much time focusing on getting enough protein. EBook author #PlantsForAWeek These muffins don’t use any refined sugar, maple syrup, or other refined sweetener. QUINOA COOKING: RINSING, OIL-FREE TOASTING, AND HOW TO KNOW WHEN IT’S DONE, on a mission to get rid of empty calories. Your email address will not be published. Oil-Free: I’m on a mission to get rid of empty calories, like those found in refined oils. I am always stacked with fresh ground peanut butter. Instructions: Preheat oven to 350 degrees Fahrenheit. By the way, they’ll be crisp on the outside, chewing on the inside for the first day, but when you store them in a cookie jar, they’ll get a big cakier (which I don’t mind at all). ), For more Quinoa Tips and Recipes: QUINOA COOKING: RINSING, OIL-FREE TOASTING, AND HOW TO KNOW WHEN IT’S DONE. I usually use smooth Almond butter to make these cookies as that is my preferred nut butter. Step 1. Without any … These vegan Peanut Butter Cookies topped with salted peanuts are super easy to make and so delicious! You can substitute crunchy peanut butter if you prefer, but I love using a smooth or creamy variety. Hope this gives your Monday some good fuzzy feels, This error message is only visible to WordPress admins, 2 flax eggs (mix 2 tbsp ground flax with 6 tbsp water, let sit 5 minutes), 1 cup flour (whole wheat or gluten free oats blended to a flour!). Combine quinoa and water in a small saucepan and bring to a boil over medium-high heat. Reconnect on plugin Settings page, Peanut Butter Quinoa Cookies | Vegan + Protein Packed. Puree until combined. Preheat the oven to 350ºF. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. Double-Check the Peanut Butter Label: Use roasted peanut butter that has no added ingredients. ⅓ cup natural peanut butter (or almond butter / sun butter) 1/4 cup maple syrup; 2 tbsp vanilla protein powder (optional) 1 tsp vanilla; 1 tsp cinnamon; 1 ½ cup s quick cooking or rolled oats (use gluten-free, as needed) 1/4 cup walnuts (or other nuts, or … Yeah, sure, it's quinoa, but it's smothered in chocolate, peanut butter, non-dairy milk, and bananas. Add the pumpkin pie spice, salt, baking soda and quinoa flour and beat again until a sticky dough forms. Use dried cranberries or other additions. https://thebakermama.com/recipes/peanut-butter-quinoa-cookies Turn heat off completely and allow to rest covered for an additional 5-10 minutes. First of all, quinoa is a complete protein, and then that peanut butter adds even more of a plant protein punch. Prep Time: 10 minutes. Time to get Saucey. They are studded with buttery pecans and chocolate chips. You will only need 6 ingredients! Store in an air-tight container in the fridge for up to a week. You can use quinoa flakes just like oats. Win 3 of my fav, To all of you pomegranate lovers who hate the effo, Found a pretty damn tasty burg! Just like regular quinoa, the flakes are a healthy source of vegan protein and gluten-free fiber. Ingredients for Peanut Butter Chocolate Quinoa Cookies. Therefor, you can’t substitute nut flours for grain flours. Dried dates provide sweetness, along with healthy fiber and essential nutrients. Save my name, email, and website in this browser for the next time I comment. I like to simplify plant-based eating and make yummy recipes. As an Amazon Associate I earn from qualifying purchases. Turn heat to low, cover pot, and simmer for 15 minutes or until all water is absorbed. Filed Under: Dessert, Gluten Free, Recipes, Snacks, Uncategorized Tagged With: cookies, peanut butter cookies, peanut butter quinoa cookies, plant-based snack, protein packed cookies, quinoa dessert, vegan cookies, vegan dessert, vegan lunch box, vegan peanut butter quinoa cookies, vegan quinoa cookies, vegan snack, Hi, I'm Julia! January 24, 2019 By julia Leave a Comment. WHAT’s YOUR VEGAN STORY? Tips for making Vegan and Gluten-Free Peanut Butter Cookies. Almond Meal and Almond Flour are the same thing. Step 2. Fold in the puffed quinoa. Over all, humans need .8 or .9 grams of protein per healthy kG of body weight per day. These chewy, nutty No-Bake Peanut Butter Quinoa Cookies are perfect for anyone looking to enjoy easy treats, with tons of flavor. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Not to mention, they are also 100% vegan and peanut-butter lover approved. 2 1/4 cups cooked quinoa 1/2 cup peanut butter (chunky or smooth) (see Note) 4 tablespoons pure maple syrup 1 tsp vanilla extract Not getting enough protein, is a simple issue of not eating enough calories. Cook ~200g (1c) Quinoa with twice the amount water. Freeze in an air-tight plastic bag (or wrap in foil) for longer. 2 cups cooked quinoa 1/2 cup smooth peanut butter 3 tablespoons maple syrup 2/3 cup quick-cooking oats 3 tablespoons cocoa powder 1/4 tablespoon kosher salt or sea salt What is Almond Flour? Creamy Goblin Green Dip! 1/2 cup natural, creamy peanut butter 1 cup puffed quinoa 1/3 cup chopped nuts (I used slivered almonds) 1/4 cup unsweetened coconut flakes 1/3 cup dark chocolate chips + 1 teaspoon oil dehydrated strawberries, sprinkles, or toasted seeds for the top (optional) In a medium size pot, combine the butter, milk, and sugar. Jus, No use cryin’ over this spilt mylk Homemade. Add in the rolled oats and quinoa half a cup at a time and mix until you have wonderful sticky mess in your bowl. I wanted a classic dessert. These cookies … It adds a wonderful soft texture and perfect, nutty flavour. When they’re smooth and creamy, transfer the wet mixture to a bowl, then stir in your dry ingredients. This breakfast quinoa recipe combines chocolate and peanut butter for a flavor combination from heaven. For nut-free cookies, use sunflower seed butter, otherwise almond, cashew or peanut butter all work great. Using a Silpat baking mat or parchment paper makes it easy to bake without using oil. First of all, quinoa is a complete protein, and then that peanut butter adds even more of a plant protein punch. Stir in the almond milk and vanilla. The dough will be very sticky and the peanut butter used matters. Scoop cookies (about 2 tbsp of dough per cookie) onto a parchment covered tray (or. More Variations: For extra texture, add chopped peanuts, currants, or mini vegan chocolate chips. But if you aren’t a quinoa person you can use oat flour. Just like regular quinoa, the flakes are a healthy source of vegan protein and gluten-free fiber. Add the almond meal, quinoa flakes, salt, and baking powder. Plus, it has the most delicious chewy texture and it is refined sugar free, dairy free and gluten free. Plant Proof also wrote up a great post all about protein. This may seem a like a stereotypical vegan hippie recipe, but I promise, it's so much more. Remove and let cool 10 minutes before serving or storing. CoFounder + Coach @8020plants If you’re keen to explore this a bit more, this Dr. Gregor resource is amazing. When that cookie craving kicks in, but your brain is tellin’ you no. In your blender, blend all wet ingredients. This site uses Akismet to reduce spam. Medicinal Mushrooms anyone? Check out this recipe. Cook for 1-2 minutes or until the coconut oil … Be careful- they're addictive! These cookies are based on my crunchy vegan peanut butter cookies recipe and if you happen to have some vegan butter, sugar, peanut butter, all purpose flour, vanilla, salt, baking soda, non dairy milk and vegan chocolate lying around, then you have all you need to throw together a batch of these cookies that will make your cookie dreams come true! Mix mashed Bananas with Peanut Butter, Maple Syrup, Sugar, Vanilla, Salt and add in Oats & Cooked Quinoa. Like most nights, I was dying for something sweet to curl up on the couch with, and my energy balls just we're going to cut it. And then in August of 2014, it was this 3-ingredient peanut butter … Required fields are marked *. Gently push down the cookies to flatten. Enjoy! In a large bowl, add the peanut butter and sugar and mix until creamy. Something special. This is more than enough per day. World Vegan Day I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Dark chocolate almond butter and peanut butter cups, coated chocolates with quinoa, peanuts and more. : ‘15 Halloween Treats’ up on the blog! Now, if you totally hate quinoa, you may want to skip this one and make my Vegan … To portion and bake the cookies:  Portion about 2 teaspoons of dough onto the cookie sheet, leaving about 1 inch in between cookies. No Food Processor? Peanut Butter is one of my FAVORITE ingredients. Example: 125lbs x 4 = 500 / 10 = 50g of protein per day for a 125lb person. In a mixing bowl, combine the flax egg, peanut butter, pumpkin, coconut sugar and syrup. In October of 2013, I shared this gluten-free, vegan peanut butter cookie recipe, and within a few months it became clear I wasn’t alone in my utter adoration for these simple cookies. Main ingredients in these vegan gluten free peanut butter cookies. These peanut butter quinoa cookies are perfect for packing in your adventure bag or your school lunch, but they’re still a winner when it comes to oat milk and cookie dippin’ for dessert. Vegan Chocolate Chip Nutter Butter Quinoa Cookies Ingredients. Mix the … A cookie that packed a protein punch! Worrying about getting enough protein is one stress we can all easily live with out. Vegan peanut butter oatmeal cookies an easy healthy chocolate chips breakfast cookie with almond flour. Line a cookie sheet with parchment or a non-stick silicon baking mat. Similar to oats, quinoa flakes are rolled until flat. If you don’t have a food processor, you can also puree the wet ingredients in a blender. It's scrumptious! Protein from meat comes in a package that still has vitamins, minerals and some water content, but it also comes with cholesterol, much more saturated fat, natural and sometimes artificial hormones, and more often than not, antibiotics, all without any fibre. Preheat the oven to 350°F and line a large baking sheet with parchment paper. Healthy Quinoa Flake and rich, creamy peanut butter come together in these irresistible vegan cookies. Once you’ve portioned all of the cookies, wet your fingers with a little water. Beat with an electric mixer until smooth. No Quinoa Flakes? Preheat oven to 350. Instead of butter, these vegan cookies use organic coconut oil. Prepare quinoa according to package directions. Remove from oven and let cool for 2 minutes, then transfer to a cookie cooling rack. Line a baking sheet with parchment paper and set aside. Well, you can say yes to these munchkins. Shape into pretty, round disks, if needed. It’s whole almonds that have been ground into a fine flour. Made good to share good. American, Gluten-Free, Plant-Based, Vegan, Vegetarian, classic, cookies, dairy-free, dessert, freezer-friendly, gluten-free, kid-friendly, oil-free, peanut butter, plant-based, protein, quinoa, wfpb, whole foods diet, whole grain, Easy|  Servings: 12  |  Ready In: 30 minutes |  Yield: 24 cookies, Peanut Butter and Jelly Chewy Energy Bites, Gluten-Free Oatmeal Raisin Cookies – Oil-Free, No Refined Sugar or Syrup, Gluten-Free Muesli Breakfast Cookies – Oil-Free, No Refined Sugar or Syrup, 5-Ingredient Cocoa Peanut Butter Energy Bites. Quinoa flakes are gluten-free and full of healthy plant-based protein. This whole food recipe uses sweet banana and rich, creamy peanut for a kid-friendly treat. The best chocolate snacks ever. In your kitchen mixer, with the whisk attachment, mix together dry ingredients (or use a good ol' whisk, arm power and a big bowl). Holiday Baking Begins with these soft pillowy Peanut Butter Cookies. The next day they will be a bit cakier, but still so delicious. Instructions. To figure out how much you need, multiply your ideal weight in pounds by 4 then divide by 10. If you can’t find quinoa flakes, you can substitute with quick rolled oats. Puree until creamy, scraping down the sides as needed. In a medium bowl, first mix the honey, peanut butter, shredded coconut, salt, and flax seed. Directions. Even with a bit of cocoa and sweetener, this breakfast "cereal" is still much more nutritious than the sugar-packed, processed and refined cardboard-box brands in the supermarket. The Ultimate Healthy Peanut Butter Cookies. The cookies will be golden brown on the bottom when ready. Preheat the oven to 350 degrees F. Line 2 cookie sheets with silicone mat, parchment paper or leave ungreased. They make a delicious breakfast porridge. This makes a healthy, fat-free, low-calorie recipe. So I settled on these quinoa cookies. They will be crisp on the outside and chewy on the inside! Use a food processor or a blender to process the 1¼ cups rolled oats into a fine flour and measure out one level cup. Peanut butter adds texture and big peanut … Chef Katie Simmons shows you this oil-free recipe. In a small sauce pan over low/medium heat combine almond milk, infused coconut oil, and vanilla extract and stir. Check the ingredients list to make sure there’s no added oil, sugar, or syrup. You use almond flour in baking recipes. These cookies are easy and ready within minutes. Quinoa flake gives these irresistible cookies a chewy texture and healthy, plant-based nutrition. I am starting this season of cookie-baking with cookies that are perfect for all year round: Vegan Peanut Butter Cookies! Unlike flour made from a grain (like wheat flour or oat flour), flour made from nuts will be very rich and heavy. You can go on to Cronometer to punch in a regular day of eating, just to get an idea of how easy it is to get that much protein. Add the flour mixture to the peanut butter mixture and mix and fold and press together until all dry … I was craving peanut butter… Make your flax egg if you haven't already. Perfect for the vegan lunch box. Use any nut butter of choice. 1/2 cup (129 g) smooth peanut butter ( use almond butter or cashew butter for peanut free) see notes for nutfree 1/3 cup ( 78.86 ml ) maple syrup 2 tbsp ( 29.57 ml ) warmed non dairy milk such as almond, soy, oat or coconut Add the wet ingredients to the dry ingredient bowl and mix until well combined. Non-GMO, Fair Trade, vegan, with less sugar and unreal taste. Or, use them for granola, add them to pancakes, or replace oats in cookies (like these! I’m so amped to be c, Giveaway! I used quinoa flour for this recipe. Made in Vancou. It’s in every single whole plant food in the perfect package with fibre, phytonutrients, micronutrients, vitamins, minerals and water content. This whole food recipe uses sweet banana and rich, creamy peanut for a kid-friendly treat. Lots of peanut butter. Made with cooked quinoa and raw rolled oats, these vegan cookies are high in protein and take less than 30 minutes to make. Cooked quinoa. The star of these cookies is quinoa! Just enough sugar. Bring to a boil, turn down to low and simmer for 10 min. Your email address will not be published. To make the Gluten-Free Peanut Butter Quinoa Flake Cookie dough:  In a food processor, combine the dates, banana, peanut butter, and vanilla. Quinoa Flakes are a flattened version of whole grain quinoa. Baking Without Refined Sugar or Syrup: I’m on a mission to get rid of empty calories. Quinoa flour has a slight after taste flavor and hence these cookies pair excellent with milk/coffee/tea. Stir over medium heat until the butter has melted. Vegan, Gluten-Free, Dairy-Free. These cookies call for only five simple ingredients, the first of which is natural, smooth (aka creamy) peanut butter. These cookies are sweetened just enough, and a sprinkle on top adds another sparkle. CoFounder @staywyldorganics , Error: The account for hookedonplants needs to be reconnected.Due to recent Instagram platform changes this Instagram account needs to be reconnected in order to continue updating. Recipe link in bio. Store in a cookie jar with parchment paper (to help absorb some moisture). On a plant-based diet, you don’t have to worry too much about protein. Easy Vegan Peanut Butter Cookies (V, GF): an easy recipe for comforting peanut butter cookies that are lightly crispy on the outside, soft and chewy on the inside, made with healthy, whole ingredients! Read more, Blogger + RHN + Chef + Olympian In your bowl, whisk together the coconut oil, agave nectar, peanut butter, and vanilla until smooth. Next, add the flour and mix to combine. Add 1/4 cup of water. 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More, this Dr. Gregor resource is amazing air-tight container in the rolled oats and quinoa half a cup a... Of protein per day like these and baking powder 15 Halloween Treats ’ up on the outside chewy! All easily live with out Treats ’ up on the outside and chewy on the outside and on... Quinoa person you can ’ t find quinoa flakes are a healthy source of vegan protein and peanut! Water is absorbed and perfect, nutty flavour Settings page, peanut butter, non-dairy milk infused... Body weight per day water in a blender like these processor or a blender to process the 1¼ rolled. Them for granola, add them to pancakes, or syrup: i ’ m on mission... The effo, found a pretty damn tasty burg delicious chewy texture healthy., is a complete protein, and then in August of 2014, it so... Rich, creamy peanut butter extra texture, add them to pancakes, or mini vegan chocolate.! Calories, like those found in refined oils the oven to 350 degrees Fahrenheit flakes are a flattened version whole! 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Simplify plant-based eating and make yummy recipes 100 % vegan and peanut-butter lover approved a damn! And the peanut butter and drain the vegan quinoa peanut butter cookies off boil over medium-high.! Holistic Nutritionist, certified plant-based chef, Olympian, and simmer for 15 minutes or all! To help absorb some moisture ) along with healthy fiber and essential...., the flakes are rolled until flat for the next day they will be on.

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