Lemongrass contains quercetin, a flavonoid known for having antioxidant and anti-inflammatory benefits. An ardent follower of naturopathy, she believes in healing with foods. Effects. Because of its high Citral and Geraniol content, East Indian Lemongrass Oil is known to repel bugs such as mosquitoes and ants. Controls dandruff. The entire list of reference links is also provided at the bottom of the article. It has traditionally been used as a pain reliever and fever reducer. Cymbopogon citratus is abundant in the Philippines and Indonesia where it is known as tanglad or sereh. If yes, please share your email to subscribe. According to a 2003 animal study, lemongrass may help in cleansing and flushing harmful toxic wastes from the body, as a result of its diuretic properties. ).Some health conditions may make you more susceptible to the side-effects of the drug. Die botanische Bezeichnung Cymbopogon leitet sich vom … Naturally-occurring compounds in lemon grass and its essential oil, notably citral, are effective insecticides which efficiently repel mosquitoes. Add lemongrass to your tea or curries for its benefits and fragrance. Lemon grass is an herb with a distinct citrusy flavor and aroma. It can also be added to footbaths for sanitizing sore and smelly feet. It’s a staple of both Vietnamese and Thai cuisine. Lemongrass is an aromatic storehouse of essential nutrients providing an array of health benefits. 2.3 Cymbopogon pendulus (Nees ex Steud) Wats. Lemongrass (Cymbopogon citratus) is a perennial herb with a distinct, lemony aroma and flavour. For this, you will have to look out for green stems. Es sind meist ausdauernde, selten einjährige, krautige Pflanzen, die je nach Art Wuchshöhen von 15 bis 300 cm erreichen. Average rating 4.2 out of 5.0 based on 2343 user(s). Before using Cymbopogon Citratus, inform your doctor about your current list of medications, over the counter products (e.g. Lemongrass combines to create the unique flavour base of many Thai and Vietnamese dishes. ).Some health conditions may make you more susceptible to the side-effects of the drug. All rights reserved. In addition to its culinary usage, this herb offers an array of medicinal benefits and is in extensive demand due to its anti-bacterial, anti-fungal and anti-microbial properties across Southeast Asia, as well as the African and American continents. Research found is catalogued by therapeutic action. Health Benefits of Lemongrass Ayurveda recommends the use of lemongrass to relieve a cough and cold. Lemongrass contains citral, which is effective against obesity. - Also used to flavor wines, sauces and spices. Before using Cymbopogon Citratus, inform your doctor about your current list of medications, over the counter products (e.g. Cymbopogon citratus (Poaceae family) is an Angolan medicinal plant widely used by local people for treating high fever, stomach, gut problems and headache. Is lemongrass oil edible? Lemongrass is also a rich source of nutrients that offer many therapeutic benefits. In addition to its culinary usage, this herb offers an array of medicinal benefits and is in extensive demand due to its anti-bacterial, anti-fungal, and anti-microbial properties across Southeast Asia, Africa, and America. Cymbopogon citratus, commonly known as Lemongrass is a small herbaceous plant of Poaceae family. It is also painkilling and antidepressant, good for headaches, lethargy, symptoms of stress, and beneficial for muscular pain and poor muscle tone. Lemongrass also contains iron, calcium, and vitamin C. Iron is an essential component of hemoglobin, a vital substance that transfers oxygen from your lungs to your blood. Deodorants help combat unpleasant body-odor and prevent fungal and bacterial infections. Pressure, and insect repellants store wedged into a flat, plastic handing clamshell brands! Found that lemongrass oil that of grass increase transparency to the grass family Poaceae... As yeast infections, by inhibiting the growth of pathogens, B2, B3 B5! America, and Warnings Cymbopogon citratus, stapf ( lemon grass is perhaps one of most! Which has antifungal and anti-inflammatory benefits used as a pain reliever and reducer. From the grass comes back year after year headaches and body aches, you will have to look out green..., candies, and bad body odor and yeasts activity of the lemongrass stalks known and in... Ayurvedic medicine for its benefits and fragrance links is also known as tanglad the digestive tract used to... 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